Links & Resources

“Education is the most powerful weapon which you can use to change the world.”

∼ Nelson Mandela




I am extremely lucky to have expanded my practice with my talented colleague, Uresha Salgado, Registered Psychotherapist.  She can be reached at

logo beechwood


I am also excited to join an amazing team at Beechwood Chiropractic Wellness Centre in Norval, Ontario.  Visit their website to learn about all of the wonderful services you can receive, such as chiropractic services, massage therapy, and acupuncture.

Helpful Websites

Please find some helpful websites that I refer to on a regular basis and encourage my clients to use as well:


teen health




Embracing the Powerful Mind Newsletter

Below are newsletters that have been developed by myself and my colleague.  They provide helpful information about mental health and well-being.  Happy Reading!

Volume 1, Issue 1 – September 2016

Volume 1, Issue 2 – January/February 2017

Embracing the Powerful Mind Newsletter January 2018


I have recently been named one of many “experts” on marriage and relationships on

The following link will lead you to my most recent article for, entitled “Differing Communication Styles can Both Fail and Strengthen Your Relationship”.

Online Marriage Counseling -


Special Thanks

It is always a blessing to have talented and creative people in our lives.  Special Thanks and appreciation to my friends, Winston and Teresa (, for their beautiful photographs that they were so gracious to allow me to use for this website.