Embrace. Educate. Empower.

When I first thought about starting my private practice all those years ago, I had envisioned the concept of E3, which refers to the values that I believe are so important to focus on when supporting others.

With the onset of the Covid-19 pandemic, I was able to pursue some of these passions and, now, it has finally come to being (albeit in a virtual format)!

Learn more about my vision below:

My Mission

To join my clients in this ongoing journey of embracing our thoughts and emotions; educating, validating and normalizing our experiences; and empowering us to be the best versions of ourselves.

My History

  • Certified Children’s Yoga Teacher (Therapeutically Integrated Yoga and Mindfulness Approach) (2020)
  • Certified in Applied Foundations of Mindfulness Meditation (2020)
  • Certified in Children’s Grief and Bereavement (2021)
  • Certified in Grief Literacy: Levels 1 (2020), Level 2 (2021)
  • Certified Yoga Teacher (200 hours) – in progress
  • The Impact of Technology on Youth Workshop Certificate (2020)
  • Sports Psychology for Kids: Balancing Performance & Well-Being Workshop Certificate (2020)
  • Helping Children Through Separation and Divorce Workshop Certificate (2020)
  • Helping Children Through Grief and Loss Workshop Certificate (2020)
  • Mindful Presence in the Context of Race and Gender Workshop (2020)

E3 Programs

Click on the links below for more information on each program:

Please note that these programs are still in development and are expected to start in the Spring, if not earlier. If you are interested in any of these programs and would like to placed on the waitlist, please contact me here.

Mindfulness & Yoga Programs

Grief Support Programs

Online Courses & Workshops
(Self-Paced or Live)

Other Specialized Programs

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