Pandemic Panic: The importance of exercising social responsibility and compassion during the Covid-19 Outbreak

Global Pandemic. Social Distancing. Panic Buying. State of Emergency.

It seems like every time we turn on the television or visit social media and internet sites, we are bombarded with terms like these and daily statistics of cases and fatalities all over the world. How do we not panic, right? There are no subtleties to these terms – intentionally, of course – in order to illustrate the seriousness of the world’s current health crisis. But is it enough?

People still have to work, especially those in essential services (Thank Goodness for Them). There are elderly and other vulnerable people who need to be checked up on. Kids are out of school but still have the same amount of energy that they are not able to expend.

It’s times like this that I have to remind myself that I only have control over what I choose to do for myself and my family during this difficult time. It’s very easy to get angry with “those people” who appear to be disregarding the multitudes of warnings given by the authorities, hoarding essentials that take away from people who have little or nothing, and considering strong urges to self-isolate as gentle suggestions. But how is judging other people’s behaviours helping our own mental health, other than adding unnecessary stress to an already stressful situation? There will always be someone who is going to do things differently from what we would do.

All we can do is make personal choices to be socially responsible. I agree that socially distancing is not the absolute solution but it’s something that we can do to reduce the spread of the virus. I know this poses a challenge to people who have jobs they have to go to and kids that they have to entertain, but we all have to make sacrifices in order to protect the greater population. You know, the greater population that have the right to use all of the same resources that are available to us – the hospitals that are overcrowded, the grocery stores that are meant to feed everyone and not just a select few, and the freedom to walk down the streets and buildings without fearing the breath of the person standing or walking next to us.

This is not about living in fear or rebelling against the universe by not being allowing ourselves to be held hostage. This is about trying to end a pandemic that can ultimately touch you, your family, your loved ones, and your community at some point in the near future. Stay home if you are sick. Work from home if you can. Isolate or quarantine if you have been out of the country. Wash your hands. Share the supplies with those who also need them. Talk to your kids about covid-19 in a realistic and productive way that does not instill fear or anxiety. Take care of the elderly and immuno-compromised. Screw our conspiracy theories and political views. It doesn’t matter anymore. Don’t worry about the actions of others and exercise your own power and choice. Lead by example and know that you did the right thing during a time of crisis.

Tell people with words and actions that you care about them by doing your part. If this pandemic has taught us anything, it is that at any given day or hour, our lives and liberties can significantly change. Tables can be turned in an instant. And I don’t know about you, but I would want to be able to trust in others that they would care about me and family and all of our futures.

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