Exercising Technological Self-Care: The importance of setting online boundaries

Having two young boys of my own, I have acknowledged that we now live in a technologically-dependent society: everywhere we go, we can access information and create social networks through our electronic devices – cellphones, tablets, laptops, computers, etc. The idea of being in an area with no WIFI can be devastating to some and losing our mobile devices can be as stressful as losing our wallets, cameras, calendars, and any other vital possession that we may own to keep in touch with the modern world.

On International Women’s Day, I was honoured to be asked to co-facilitate a workshop on communication, with a focus on technological boundaries and navigating through difficult conversations. So, I thought this would be an excellent opportunity to share this information for my latest blog entry.

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Valentine’s Day: The Day to Celebrate LOVE for everyone

Photo Credit: Teresa Sumerfield Photography (http://www.teresa-sumerfield.com)

It’s February 14th…which means the romantic comedies and love songs have been playing on repeat for the past few weeks on television and radio, the jewellery commercials have been in full force to remind you of the “perfect” gift of diamonds, and the stores are littered with all shades of pink and red. It’s Valentine’s Day. For some, this day can be exciting and romantic. For others, this day can bring about feelings of loneliness and sadness. And for others, this day is just Thursday.

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Bell Let’s Talk Day is Tomorrow!

January 30, 2019 is Bell Let’s Talk Day!! If you don’t know what this initiative is, make sure to visit their website at: https://letstalk.bell.ca/en/bell-lets-talk-day

From: https://letstalk.bell.ca/en/bell-lets-talk-day

As a therapist and counsellor, I hear it often: “I don’t know if I need counselling. I’m not crazy”. Language is a powerful thing. And the first thing I try to do is NORMALIZE. I remind them that our mental health is the same as our physical health: just as we all have vital organs that keep us alive, we all have emotions that naturally respond to the environment or situation surrounding us. When we have aches and pains, we sometimes postpone our visits to the doctor or forget to take our medication. We may skip our daily jog or indulge in a double burger with bacon and cheese. And, sometimes, we have difficulties managing our emotions or taking care of ourselves mentally by engaging in regular self-care or seeking professional help.

Our emotions are vital to our existence and all serve an important function – even the unpleasant ones. They tell us that we either like or dislike what is going around us, they tell us to take extra caution if we feel that we are at risk of being physically, socially, or emotionally harmed. When we try to deny our emotions or minimize them, we introduce another emotion – GUILT. And this feeling can make whatever we are experiencing seem a million times worse.

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