When you need more than “I don’t know”: The High/Low Game

The school year has finally begun and you are dying to know how your child’s day went.  How was their teacher?  Were their peers nice to them? Did they find the work hard? So you ask your child and, after a long pause where you think he or she is thinking about a response, youContinue reading “When you need more than “I don’t know”: The High/Low Game”

The Importance of Bedtime Routines with Children and Youth

Does your child/youth have difficulties falling asleep at night?  Do you find them walking in and out of their room, making several excuses about why they are still awake (“I have to go to the bathroom”, “I am thirsty”, “I forgot to tell you something”)? Are you a child or youth who has been findingContinue reading “The Importance of Bedtime Routines with Children and Youth”