Thinking about being a children’s yoga teacher? Here’s your chance!

I am so excited to be involved in such an amazing program. As a former student of the TIYAMA program (Therapeutically Integrated Yoga And Mindfulness Approach), I learned so many amazing tools that I use both personally and professionally. This program has added another layer to the services that I can provide my younger clientsContinue reading “Thinking about being a children’s yoga teacher? Here’s your chance!”

And Just Like That, We Say Goodbye to 2018!

Another year has come and gone, most likely with some highs and lows. It can be very easy for us to “filter” and direct our focus on our most difficult times, but recalling the steps forward, regardless of whether they are significant strides or tiny steps, is always helpful in maintaining hope for the yearContinue reading “And Just Like That, We Say Goodbye to 2018!”

Open House – November 8th!!

I am extremely grateful and excited to have found an amazing team at Beechwood Chiropractic Wellness Centre in Norval, Ontario.  On Wednesday, November 8th from 5:30 p.m. to 8:30 p.m., there will be an Open House event, where a variety of services will be represented (see attached flyer).  Please join us for raffles, shopping, doorContinue reading “Open House – November 8th!!”

The Importance of Bedtime Routines with Children and Youth

Does your child/youth have difficulties falling asleep at night?  Do you find them walking in and out of their room, making several excuses about why they are still awake (“I have to go to the bathroom”, “I am thirsty”, “I forgot to tell you something”)? Are you a child or youth who has been findingContinue reading “The Importance of Bedtime Routines with Children and Youth”