And Just Like That, We Say Goodbye to 2018!

Another year has come and gone, most likely with some highs and lows. It can be very easy for us to “filter” and direct our focus on our most difficult times, but recalling the steps forward, regardless of whether they are significant strides or tiny steps, is always helpful in maintaining hope for the year to come.  And so, here is my Year in Review: the Good, the Not-So-Good and the Hopeful.

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Continue reading “And Just Like That, We Say Goodbye to 2018!”

Open House – November 8th!!

I am extremely grateful and excited to have found an amazing team at Beechwood Chiropractic Wellness Centre in Norval, Ontario.  On Wednesday, November 8th from 5:30 p.m. to 8:30 p.m., there will be an Open House event, where a variety of services will be represented (see attached flyer).  Please join us for raffles, shopping, door prizes and an opportunity to connect with some great people in your area!!

Can’t wait to meet you!!

open house

The Importance of Bedtime Routines with Children and Youth

Does your child/youth have difficulties falling asleep at night?  Do you find them walking in and out of their room, making several excuses about why they are still awake (“I have to go to the bathroom”, “I am thirsty”, “I forgot to tell you something”)?

Are you a child or youth who has been finding it hard to fall asleep?  Do you have a lot of thoughts that seem to race through your mind, just when you are trying to rest?  Are you waking up tired because you haven’t had a good night’s sleep?

Sleep problems can be very frustrating and can contribute to several challenges, both physically (ex. Fatigue, muscle tension, physical illness) and emotionally (ex. Difficulty concentrating, anxiety, irritability).  As a counsellor and a mother of young ones, I have learned the importance of emphasizing bedtime routines, which include calm activities and relaxation strategies.  Bedtime routines are crucial in training your mind to fall asleep after a sequence of activities that are predictable and consistent. Continue reading “The Importance of Bedtime Routines with Children and Youth”