Tag Archives: mindfulness

Starting Another Week Mindfully and Gratefully…

(Also posted on Instagram and Facebook pages) Welcoming another week! I’ve used my Yoga Bear to help today! He can do pretty much any pose, which helps me when I have to show a pose that I can’t physically do myself. This week, we used the bear to show the steps needed to get intoContinue reading “Starting Another Week Mindfully and Gratefully…”

Start your child’s school day mindfully: An interactive and easy activity to set up at home

With all the uncertainty in the world, our children require as much structure and predictability as possible. They also need positivity and peace. I’ve made the difficult decision to keep my son’s home for at least the first part of the school year and I understand that this can be stressful for them – theyContinue reading “Start your child’s school day mindfully: An interactive and easy activity to set up at home”