Anti-Bullying Week – Nov. 22 – 25

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Anti-bullying Week 2016 is starting in my community’s school boards.  This is a very important time and it reflects a cause that I am extremely passionate about.  So, as I prepare to educate the students at my children’s school for the second year in a row, I am dedicating time to share significant information for children, youth, parents, and educators about the severity of bullying and its implications on the victims, perpetrators, bystanders and communities.

The term “bullying” has gradually lost its true meaning and has been used to describe isolated incidents of abuse, violence and other inappropriate behaviours between peers.  “Bullying” refers to a chronic victimization that is based on a perceived power imbalance and is meant to make the victim feel hurt and pain, both physically and emotionally.  As much as we believe that bullies are confined to the schoolyard, it is a behaviour that presents itself across the lifespan, from children to the elderly.

Anti-bullying initiatives in the schools evolved from the research that focused on the long-term effects of bullying, such as increased anxiety and depression, low self-esteem, social isolation or withdrawal, and unhealthy relationships.

According to the statistics provided by the Royal Canadian Mounted Police (For more information, click on the following link:  http://www.rcmp-grc.gc.ca/cycp-cpcj/bull-inti/index-eng.htm):

  • Canadian 13 year olds have the 9th highest rate of bullying compared to 35 other countries;
  • 47% of Canadian parents have a child who has been bullied;
  • Between 6 to 8% of victims avoid school due to bullying;
  • 49.5% of middle and high school students in Toronto reported being cyberbullied and most did not report it
  • 85% of bullying occurs in the presence of others

Similarly, in a study conducted by PrevNet.ca, 75% of university students reported being affected by bullying.  (For more information, download the following pdf: Bullying Statistics – Prevnet.ca.

What does this all mean?

Many adults can acknowledge that bullying is something that seems to have been around forever.  It is almost considered to be a normative rite of passage.  However, we are now seeing bullying behaviours that extend past the schoolyard and into our children’s bedrooms through technology.

In my practice with youth and families, I have counselled many victims, as well as, individuals who admitted to bullying others.  One thing I have learned about this experience is that everyone has a story.  While the victims can recall and describe experiences of trauma and ongoing issues with trust, social anxiety and depression (to name a few), those who bully have also reflected on feelings of anger, loneliness and trauma.  Throw in the dangers of social media and the result is a large population of young people who are experiencing an overwhelming amount of emotions but may not have the capacity or maturity to understand the permanency of their online and in-person behaviours.

However, since we have seen bullying and its many faces for so long, we focus on the same messages.  Punish the bullying behaviours.  Teach the victims about social skills and coping. Tell the victims to ignore the hurtful comments and actions of others.  Encourage them to hug and shake hands.  Yet, these messages are not being received.  We have young children who are retaliating or defending themselves, who are now being told that they will also be suspended or expelled from their schools due to zero tolerance policy.  Some are bullying other children in order to feel powerful or validated.  And most, but not all, do not feel comfortable telling an adult about what is happening to them because of fear that the bullying will continue and possibly escalate.

Other lessons that may be more beneficial should encompass providing valuable skills to bullies, victims and bystanders. Not only is it important to educate young ones about what bullying can do to people, but it is also essential to teach them valuable skills and lessons on empowerment, empathy, responsibility, respect, self-esteem, kindness, compassion, and leadership.  Teach them about friendship, acceptance, tolerance, recognizing their strengths, and resiliency.  Remind both those who are victimized and those who are victimizing of their worth and value.  Believe them when they say they are in pain instead of minimizing it by telling them that “it happens” and emphasizing the need to “get over it”.  Encourage them to care about one another and be role models.

Love them. Embrace them.  Tell them they matter.  All of them.

There shouldn’t just be one week in a year to teach our young ones these important life lessons.  We need to emphasize this at all times.  Yet here we are.  I am wishing everyone a successful and powerful Anti-Bullying Week.

 

My first article for Marriage.com

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I have officially been named an “expert” by marriage.com, a leading website providing resources and information about marriage and related topics.

Please check out my first article, “Differing communication styles can both fail and strengthen your relationship”, using the link below:

http://www.marriage.com/advice/communication/differing-communication-styles-can-both-fail-and-strengthen-your-relationship/

 

Upcoming Groups Coming to Orangeville

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My colleague, Uresha Salgado, and I are excited to announce that we are preparing for groups that we would like to have in the Orangeville area for parents and youth!  We are hoping to launch our first groups in January/February 2017 and are looking for topics that are suitable and needed in the Orangeville and surrounding area.

Please take some time to complete our survey at the link below to give us idea of your interests and needs:

https://www.surveymonkey.com/r/QP2V9MM

We are looking forward to this extremely exciting opportunity!

Thanks in Advance,

Cindy

If you have any question, suggestions or ideas, please feel free to contact me by visiting my Contact page.

The “tip of the Iceberg”: Looking beneath our child’s behaviours.

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You are feeling utterly exhausted as you endure your child’s latest “meltdown”.  You watch him (or her) helplessly as he (or she) thrashes about, yelling and screaming, and saying hurtful things to you and others.  You desperately want to help your child but don’t know how.

For some of you, reading this scenario resonates with you.  Observing angry or aggressive behaviour can elicit feelings of sadness, fear and frustration.  You can’t seem to understand how your sweet, loving child can switch, almost instantly, to someone who seems inconsolable, uncontrollable, and unrecognizable.

In my practice, I share with families the theory of the Feelings Iceberg, which can be helpful in understanding a child or youth’s behaviours and guiding effective responses. Continue reading “The “tip of the Iceberg”: Looking beneath our child’s behaviours.”

Embracing the Powerful Mind

Volume 1, Issue 1 of Embracing the Powerful Mind is now ready!  This is a quarterly newsletter developed by myself and my colleague.  In this issue, you will find information about me and my colleague.  There is also information about Child Anxiety and Talking to Teenagers.

If you would like to download a copy of it, please visit my Links & Resources page.  Please feel free to share it as well.

Happy Reading!

 

When you need more than “I don’t know”: The High/Low Game

The school year has finally begun and you are dying to know how your child’s day went.  How was their teacher?  Were their peers nice to them? Did they find the work hard? So you ask your child and, after a long pause where you think he or she is thinking about a response, you get, “I don’t know” or “Nothing”.  You are left starving for more but you don’t know what else to ask.  And now you are just frustrated.

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Getting your children to talk about their day can be challenging, especially if you want to know if he or she is experiencing stress oranxiety.  On one hand, you don’t want your child focusing only on the negative parts of the day.  We don’t want to begin the pattern of mental filtering early, after all. (Note: Mental filtering refers to the tendency to filter out the positive things and focus on the negative things, even when the positive things outweigh the negative).  It is essential to encourage balanced thinking by prompting our children to think not only about the negative parts of their day, but the highlights of their day as well.  We also don’t want to ask them close-ended questions that require them only to answer with one word (ex. “How was your day?” Good. “Did you learn anything fun?” No.).Continue reading “When you need more than “I don’t know”: The High/Low Game”

The Importance of Bedtime Routines with Children and Youth

Does your child/youth have difficulties falling asleep at night?  Do you find them walking in and out of their room, making several excuses about why they are still awake (“I have to go to the bathroom”, “I am thirsty”, “I forgot to tell you something”)?

Are you a child or youth who has been finding it hard to fall asleep?  Do you have a lot of thoughts that seem to race through your mind, just when you are trying to rest?  Are you waking up tired because you haven’t had a good night’s sleep?

Sleep problems can be very frustrating and can contribute to several challenges, both physically (ex. Fatigue, muscle tension, physical illness) and emotionally (ex. Difficulty concentrating, anxiety, irritability).  As a counsellor and a mother of young ones, I have learned the importance of emphasizing bedtime routines, which include calm activities and relaxation strategies.  Bedtime routines are crucial in training your mind to fall asleep after a sequence of activities that are predictable and consistent.Continue reading “The Importance of Bedtime Routines with Children and Youth”