I returned to work this week – the first time since the global pandemic was announced. I was able to connect with my clients online and on the telephone, for which I was grateful. One thing is for sure: we are all stressed. And it makes sense, right? In a short period of time, theContinue reading “Accepting Our Anxiety: Coping with Uncertainty in an Unpredictable World”
Tag Archives: goal setting
My 3 Principles of Stress Reduction: Putting my words into Practice
Organization isn’t about perfection. It is about efficiency, reducing stress & clutter, and saving time & money, & improving your overall quality of life. Christina Scalise There are many constants that I like to emphasize during my counselling sessions. Some are based on theory, some on personal or professional experience. Regardless of the presenting issue,Continue reading “My 3 Principles of Stress Reduction: Putting my words into Practice”
Making ME a Priority: Letting Go of the “Shoulds” and “Musts”
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen As we approach the end of the holiday season and the beginning of a brand new year, some of us challenge ourselves by reflecting on all theContinue reading “Making ME a Priority: Letting Go of the “Shoulds” and “Musts””
Now Booking for January 2018!!
The new year is approaching and it can be characterized by the development of goals to increase happiness, success, and physical and emotional connections. It is a time when we make plans to address our physical health, “bad habits”, and financial decision-making. However, for some reason, we often neglect the idea of addressing our emotionalContinue reading “Now Booking for January 2018!!”