#gettingreadyforchange: A one-day workshop coming to Georgetown!

My colleague, Uresha Salgado, and I are VERY excited to host our first workshop in the Georgetown area!

On Tuesday, August 14th, we will be having a one-day workshop for students transitioning from grade 8 to high school and are feeling worried or nervous about this change.  It will be a supportive group that will explore, process, and work through some of the common worries that occur during this time.

If you know of anyone in the Georgetown area that may benefit from this program, or for more information, contact me.  Depending on the number of referrals, there also may be a possibility to extend to another day at the end of August.

summer group flyer

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Talking to your Child or Teen about Tragedy

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Wishing that our children can be free of tragedy and sadness (Photo Credit: Teresa Sumerfield Photography)

It seems like more and more frequently, we find ourselves bombarded with media coverage about tragedies that occur randomly and unexpected.  School shootings.  Bus accidents.  Innocent children and youth dying. Acts of violence towards strangers.  Sometimes, watching the local news can be more terrifying than the movies and television shows we “responsibly” use our parental blocks to shield our children from the horrors of computer animation and gratuitous gore and bloodshed.

It is not surprising, then, that our young ones are becoming increasingly anxious about arbitrary and general and unspecific situations.  We may wonder why our sons and daughters are worried about practically everything and we may try to comfort them by telling them that they have nothing to worry about.  However, in my work with children and youth, although this interaction is, at best, full of positive intentions to support and help, it is often viewed as minimizing and insincere.  It can also send the message that these feelings are not okay or “normal”.

Continue reading “Talking to your Child or Teen about Tragedy”

Exciting News and Services!

I am very excited to announce that I am now able to provide direct billing for clients who are covered for Registered Social Workers with GreenShield Canada and SSQ Financial Group!  For more information, please feel free to contact me.

 

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Supervision Services & Consultation

I am also excited to begin providing supervision services and consultation for Registered Social Workers.  Services will be available via telephone, video consult, or in person in Orangeville or Georgetown.

Contact me for more information!

Self-Compassion: The Power of Loving Ourselves

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It is officially the “day of love” – it’s Valentine’s Day.  For some, this is a very important time to spend with loved ones and celebrate our relationships and connections.  For others, this can be a difficult day, especially if we feel disconnected or alone.  I am a firm believer that Valentine’s day is simply just a day, and that if we value our relationships with others, whether romantic, familial or platonic, we should celebrate this everyday.  But one relationship we tend to forget most is the relationship that we have with ourselves.

 
Continue reading “Self-Compassion: The Power of Loving Ourselves”

Review: “Not Alone: A film about teen suicide and depression”

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I found this documentary on Netflix randomly but found it profoundly inspiring.  Here is the back story: This documentary is lead by Jacqueline Monetta, who initially shares her story about the tragic and unexpected loss of her best friend to suicide.  She shares that she engaged in her own self-reflection.  She described, in her own experiences, the stages of grief: denial, anger, depression, bargaining and acceptance.  And she began her journey to give other youth who have struggled with depression, self-harm, and suicidal thoughts a voice to share their stories of pain and resiliency.  The documentary captures Jacqueline interviewing survivors of past suicidality and depression, who share their diverse stories of loss, trauma, guilt, self-hatred and shame.  She also focuses on ways that these beautiful individuals found their strength and their hope.

Continue reading “Review: “Not Alone: A film about teen suicide and depression””

Embracing the Powerful Mind Newsletter – January 2018

The newest issue of Embracing the Powerful Mind Newsletter is out and it focuses on New Year’s resolutions and online counselling.  It also includes exciting information about my extended office hours.

Happy Reading!!

Embracing the Powerful Mind Newsletter January 2018

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Now Booking for January 2018!!

christmas-lights.jpgThe new year is approaching and it can be characterized by the development of goals to increase happiness, success, and physical and emotional connections. It is a time when we make plans to address our physical health, “bad habits”, and financial decision-making.  However, for some reason, we often neglect the idea of addressing our emotional well-being as well.

It is important to remember that our physical and mental health are interconnected and are equally important to take care of.

I am currently scheduling in-person and online appointments for January 2018.  This is a great time to take care of ourselves, both body and mind.  I have also extended office hours that will hopefully accommodate your schedule.  Please see below the appointment times and locations that are now available beginning on Tuesday, January 9, 2018:

Orangeville office 

Wednesdays 10:00 a.m. – 2:00 p.m.

Saturdays – various times available – Please contact me for more information

Contact me at: 519-217-5013 (phone or text)

Brampton/Georgetown 

Tuesdays and Thursdays: 9:30 a.m. – 2:00 p.m.

Contact me at: 437-772-1010 (phone or text)

Online Video Counselling (Location: Your own home through Inkblot Therapy)

Monday, Tuesdays, Wednesdays, Thursdays: 8:00 p.m. – 10:00 p.m.

 

For all services, you can also email me at cindynashcounselling@gmail.com or use the Contact Form by clicking here.  If these times don’t work for you, contact me anyways and we may be able to find another time that suits you better!

It’s time to take care of you.  You deserve it.

Open House – November 8th!!

I am extremely grateful and excited to have found an amazing team at Beechwood Chiropractic Wellness Centre in Norval, Ontario.  On Wednesday, November 8th from 5:30 p.m. to 8:30 p.m., there will be an Open House event, where a variety of services will be represented (see attached flyer).  Please join us for raffles, shopping, door prizes and an opportunity to connect with some great people in your area!!

Can’t wait to meet you!!

open house