Having two young boys of my own, I have acknowledged that we now live in a technologically-dependent society: everywhere we go, we can access information and create social networks through our electronic devices – cellphones, tablets, laptops, computers, etc. The idea of being in an area with no WIFI can be devastating to some andContinue reading “Exercising Technological Self-Care: The importance of setting online boundaries”
Category Archives: Counselling Brampton Ontario
Valentine’s Day: The Day to Celebrate LOVE for everyone
It’s February 14th…which means the romantic comedies and love songs have been playing on repeat for the past few weeks on television and radio, the jewellery commercials have been in full force to remind you of the “perfect” gift of diamonds, and the stores are littered with all shades of pink and red. It’s Valentine’sContinue reading “Valentine’s Day: The Day to Celebrate LOVE for everyone”
Bell Let’s Talk Day is Tomorrow!
January 30, 2019 is Bell Let’s Talk Day!! If you don’t know what this initiative is, make sure to visit their website at: https://letstalk.bell.ca/en/bell-lets-talk-day. As a therapist and counsellor, I hear it often: “I don’t know if I need counselling. I’m not crazy”. Language is a powerful thing. And the first thing I try to do is NORMALIZE.Continue reading “Bell Let’s Talk Day is Tomorrow!”
My 3 Principles of Stress Reduction: Putting my words into Practice
Organization isn’t about perfection. It is about efficiency, reducing stress & clutter, and saving time & money, & improving your overall quality of life. Christina Scalise There are many constants that I like to emphasize during my counselling sessions. Some are based on theory, some on personal or professional experience. Regardless of the presenting issue,Continue reading “My 3 Principles of Stress Reduction: Putting my words into Practice”
And Just Like That, We Say Goodbye to 2018!
Another year has come and gone, most likely with some highs and lows. It can be very easy for us to “filter” and direct our focus on our most difficult times, but recalling the steps forward, regardless of whether they are significant strides or tiny steps, is always helpful in maintaining hope for the yearContinue reading “And Just Like That, We Say Goodbye to 2018!”
We Want Your Stories! A Callout for Narratives about Experiences with Loved Ones with Dementia & Alzheimer’s
In collaboration with Caron Leid, an international speaker and advocate, we are embarking on an exciting opportunity to publish a book about the narratives of caregivers and families who have experienced struggles with managing their loved ones with Dementia or Alzheimer’s. Our vision is to share and inspire individuals who are also going through thisContinue reading “We Want Your Stories! A Callout for Narratives about Experiences with Loved Ones with Dementia & Alzheimer’s”
#gettingreadyforchange: A one-day workshop coming to Georgetown!
My colleague, Uresha Salgado, and I are VERY excited to host our first workshop in the Georgetown area! On Tuesday, August 14th, we will be having a one-day workshop for students transitioning from grade 8 to high school and are feeling worried or nervous about this change. It will be a supportive group that willContinue reading “#gettingreadyforchange: A one-day workshop coming to Georgetown!”
It’s Exam Time!
With the end of the school year approaching, there is always excitement about summer vacation. But with this, is the seemingly gigantic obstacle that needs to be overcome before the bliss of sunny days and freedom: exams. Your teen may be experiencing some anxiety about this time of the year because of the cumulative projectsContinue reading “It’s Exam Time!”
The Stress of Being a Caregiver
Before I became a Social Worker, I wanted to be a teacher. And before I wanted to be a teacher, I vaguely remember wanting to be a banker or a cashier. When I was 12 years old, my father, who was a financial controller for a business firm, suffered a brain injury, called encephalitis, whichContinue reading “The Stress of Being a Caregiver”
Exciting News and Services!
I am very excited to announce that I am now able to provide direct billing for clients who are covered for Registered Social Workers with GreenShield Canada and SSQ Financial Group! For more information, please feel free to contact me. Supervision Services & Consultation I am also excited to begin providing supervision services andContinue reading “Exciting News and Services!”
Cindy Nash Counselling 