Today, Be Kind to Yourself.

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

It is so easy to be hard on ourselves for not coping the way we think we “should” cope with these changes. In many of my sessions this week, the message that I have been consistently delivering is this: Be Kind to Yourself.

There is no formula or protocol that we have been formally or informally trained to practice during a global pandemic. We have no idea what to expect. We are in survival mode at this point. So what do we do now?

Continue reading “Today, Be Kind to Yourself.”