stress – Cindy Nash Counselling

Today, Be Kind to Yourself.

You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha It is so easy to be hard on ourselves for not coping the way we think we “should” cope with these changes. In many of my sessions this week, the message that I have been consistently delivering is this:Continue reading “Today, Be Kind to Yourself.”

It’s Exam Time!

With the end of the school year approaching, there is always excitement about summer vacation. But with this, is the seemingly gigantic obstacle that needs to be overcome before the bliss of sunny days and freedom: exams. Your teen may be experiencing some anxiety about this time of the year because of the cumulative projectsContinue reading “It’s Exam Time!”

The Stress of Being a Caregiver

Before I became a Social Worker, I wanted to be a teacher. And before I wanted to be a teacher, I vaguely remember wanting to be a banker or a cashier. When I was 12 years old, my father, who was a financial controller for a business firm, suffered a brain injury, called encephalitis, whichContinue reading “The Stress of Being a Caregiver”