Tag Archives: self-compassion

Today, Be Kind to Yourself.

You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha It is so easy to be hard on ourselves for not coping the way we think we “should” cope with these changes. In many of my sessions this week, the message that I have been consistently delivering is this:Continue reading “Today, Be Kind to Yourself.”

Self-Compassion: The Power of Loving Ourselves

It is officially the “day of love” – it’s Valentine’s Day.  For some, this is a very important time to spend with loved ones and celebrate our relationships and connections.  For others, this can be a difficult day, especially if we feel disconnected or alone.  I am a firm believer that Valentine’s day is simplyContinue reading “Self-Compassion: The Power of Loving Ourselves”