Bell Let’s Talk Day is Tomorrow!

January 30, 2019 is Bell Let’s Talk Day!! If you don’t know what this initiative is, make sure to visit their website at: https://letstalk.bell.ca/en/bell-lets-talk-day

From: https://letstalk.bell.ca/en/bell-lets-talk-day

As a therapist and counsellor, I hear it often: “I don’t know if I need counselling. I’m not crazy”. Language is a powerful thing. And the first thing I try to do is NORMALIZE. I remind them that our mental health is the same as our physical health: just as we all have vital organs that keep us alive, we all have emotions that naturally respond to the environment or situation surrounding us. When we have aches and pains, we sometimes postpone our visits to the doctor or forget to take our medication. We may skip our daily jog or indulge in a double burger with bacon and cheese. And, sometimes, we have difficulties managing our emotions or taking care of ourselves mentally by engaging in regular self-care or seeking professional help.

Our emotions are vital to our existence and all serve an important function – even the unpleasant ones. They tell us that we either like or dislike what is going around us, they tell us to take extra caution if we feel that we are at risk of being physically, socially, or emotionally harmed. When we try to deny our emotions or minimize them, we introduce another emotion – GUILT. And this feeling can make whatever we are experiencing seem a million times worse.

Continue reading “Bell Let’s Talk Day is Tomorrow!”

Online Counselling Now Available!

I am very excited to announce a new service that I will be offering to current and new clients!  I have recently been approved to be an online therapist through Inkblot Therapy.  This is a very exciting opportunity for me to provide support to individuals in a more convenient manner.

Inkblot Therapy allows therapists and their clients to experience an online counselling session in a secure and confidential manner.  The user-friendly process is simple:

  1. Create a confidential user profile on the Inkblot Therapy website and use my personal ID Code to access my calendar.
  2. Purchase a specific amount of sessions and book them online.
  3. Log in to your account at the scheduled time of the booking for your 1 hour session with me.  All sessions are confidential and adhere to PHIPPA standards.
  4. Receive your receipt following the completion of the session that you can use for insurance claims.

Online counselling via video conferencing can be beneficial in so many ways.  It can address barriers such as geographical or time constraints.  It can also be used as a method of receiving support in between face-to-face sessions or as a “trial” to evaluate if counselling is a helpful tool for you.

For more information about online counselling with me through Inkblot Therapy, please contact me through email, phone call or text.

Find more information about online counselling using the following links below:

Online counselling: Pros and cons – http://au.professionals.reachout.com/online-counselling-pros-and-cons

Advantages and Disadvantages of Online Counselling – https://www.verywell.com/advantages-and-disadvantages-of-online-therapy-2795225

Common Myths of Online Counselling Debunked – https://www.psychologytoday.com/blog/panic-life/201707/common-myths-about-online-counseling-debunked