Start your child’s school day mindfully: An interactive and easy activity to set up at home

With all the uncertainty in the world, our children require as much structure and predictability as possible. They also need positivity and peace. I’ve made the difficult decision to keep my son’s home for at least the first part of the school year and I understand that this can be stressful for them – they won’t be seeing their friends, they won’t be familiar with the new learning environment and format, etc.

In my ongoing training in mindfulness (for adults and children), I thought that I would implement some of these strategies with my boys to start their day on the right foot. This activity should not take more than 10 minutes, the first day being the most difficult as they will be learning different techniques and may need some more support and instruction.

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