Self-Compassion: The Power of Loving Ourselves

It is officially the “day of love” – it’s Valentine’s Day.  For some, this is a very important time to spend with loved ones and celebrate our relationships and connections.  For others, this can be a difficult day, especially if we feel disconnected or alone.  I am a firm believer that Valentine’s day is simplyContinue reading “Self-Compassion: The Power of Loving Ourselves”

Making ME a Priority: Letting Go of the “Shoulds” and “Musts”

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen As we approach the end of the holiday season and the beginning of a brand new year, some of us challenge ourselves by reflecting on all theContinue reading “Making ME a Priority: Letting Go of the “Shoulds” and “Musts””

Embracing the Powerful Mind Newsletter – January 2018

The newest issue of Embracing the Powerful Mind Newsletter is out and it focuses on New Year’s resolutions and online counselling.  It also includes exciting information about my extended office hours. Happy Reading!! Embracing the Powerful Mind Newsletter January 2018