Category Archives: Counselling Brampton and Orangeville

Talking to your Child or Teen about Tragedy

It seems like more and more frequently, we find ourselves bombarded with media coverage about tragedies that occur randomly and unexpected.  School shootings.  Bus accidents.  Innocent children and youth dying. Acts of violence towards strangers.  Sometimes, watching the local news can be more terrifying than the movies and television shows we “responsibly” use our parentalContinue reading “Talking to your Child or Teen about Tragedy”

Self-Compassion: The Power of Loving Ourselves

It is officially the “day of love” – it’s Valentine’s Day.  For some, this is a very important time to spend with loved ones and celebrate our relationships and connections.  For others, this can be a difficult day, especially if we feel disconnected or alone.  I am a firm believer that Valentine’s day is simplyContinue reading “Self-Compassion: The Power of Loving Ourselves”

Review: “Not Alone: A film about teen suicide and depression”

I found this documentary on Netflix randomly but found it profoundly inspiring.  Here is the back story: This documentary is lead by Jacqueline Monetta, who initially shares her story about the tragic and unexpected loss of her best friend to suicide.  She shares that she engaged in her own self-reflection.  She described, in her ownContinue reading “Review: “Not Alone: A film about teen suicide and depression””

Now Booking for January 2018!!

The new year is approaching and it can be characterized by the development of goals to increase happiness, success, and physical and emotional connections. It is a time when we make plans to address our physical health, “bad habits”, and financial decision-making.  However, for some reason, we often neglect the idea of addressing our emotionalContinue reading “Now Booking for January 2018!!”

Open House – November 8th!!

I am extremely grateful and excited to have found an amazing team at Beechwood Chiropractic Wellness Centre in Norval, Ontario.  On Wednesday, November 8th from 5:30 p.m. to 8:30 p.m., there will be an Open House event, where a variety of services will be represented (see attached flyer).  Please join us for raffles, shopping, doorContinue reading “Open House – November 8th!!”

New Office Location!

I am extremely excited and grateful that I have been given the opportunity to extend my private practice to other geographic areas.  I have recently connected with Beechwood Chiropractic and Wellness Centre in Norval, Ontario and will be seeing clients in this office for a few sessions per week.  Please feel free to visit theirContinue reading “New Office Location!”