It is officially the “day of love” – it’s Valentine’s Day. For some, this is a very important time to spend with loved ones and celebrate our relationships and connections. For others, this can be a difficult day, especially if we feel disconnected or alone. I am a firm believer that Valentine’s day is simplyContinue reading “Self-Compassion: The Power of Loving Ourselves”
I found this documentary on Netflix randomly but found it profoundly inspiring. Here is the back story: This documentary is lead by Jacqueline Monetta, who initially shares her story about the tragic and unexpected loss of her best friend to suicide. She shares that she engaged in her own self-reflection. She described, in her ownContinue reading “Review: “Not Alone: A film about teen suicide and depression””
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen As we approach the end of the holiday season and the beginning of a brand new year, some of us challenge ourselves by reflecting on all theContinue reading “Making ME a Priority: Letting Go of the “Shoulds” and “Musts””
The new year is approaching and it can be characterized by the development of goals to increase happiness, success, and physical and emotional connections. It is a time when we make plans to address our physical health, “bad habits”, and financial decision-making. However, for some reason, we often neglect the idea of addressing our emotionalContinue reading “Now Booking for January 2018!!”
Just received my Inkblot Therapy cards! If you are interested in video sessions from your own home, please feel free to contact me.